• Healing,  Knowledge

    Meditation 101

    To be put in the most simplest of terms, meditation is the art relaxation to re-connection. Relaxing the mind and the body to reconnect with your Spirit. The art of focusing on the now and being present in the moment. Most people think that meditation requires you to shut off your brain and have no thoughts at all. Then when you can’t achieve this, you believe you’re not meditating correctly and just choose to give up. Let me clear the air: THERE IS NO WRONG WAY TO MEDITATE! Meditating is never about silencing the mind, it’s about shifting through the thoughts that arise during this time. It’s about listening to…

  • Healing

    How do You Self-Care to fight Depression?

    Depression comes in many ways and in many forms, for a wide range of reasons. It can happen at any time and be triggered by, what feels like, almost anything. It has a way of pulling you further into the abyss even though you watch it happen with a sense of remorse and guilt, yet lacking the willpower to stop it in its tracks. Once it has a hold of you, it’s as if nothing you reach for is in your grasps and anything you do happen to grab, just doesn’t stand a chance against the weight of your emotions. Despite how it feel you are the only person on…

  • Healing,  Knowledge

    Fuck Forgiveness?

    Why is forgiveness so important and how do you find it for those that have harmed or betrayed you? How do you let go of the pain and hurt caused by the actions of another, and learn to forgive so you can move forward? Wishing there was a simple trick I could give that just automatically releases the pain from past experiences and creates new spaces for personal freedoms, but unfortunately there isn’t. You simply have to make the choice and put in the work: the choice to change your perspective, and the work it takes to do so. Not everyone deserves your forgiveness and understanding, but that isn’t your…

  • Healing,  Knowledge

    What Is Wellness?

    What comes to mind when you think of the word “Wellness”? Do you picture yourself in a quiet oasis getting a massage and relaxing, or does your mind start wondering off to a place flooded with positivity and happiness? Either way, you aren’t too far off from either of those thoughts. Wellness is the overall state of your entire Being; Mind, Body and Soul. Wellness is about how you are doing physically, emotionally, spiritually, and mentally. Let’s dissect each one of those to ensure we are taking positive steps to the success of our wellness. Being physically well is not limited to the practice of exercise, although this does play…

  • Healing,  Vibes

    Don’t Give Up, You’re Almost There

    This is for you. The one who feels like a complete failure, again. You let them in and they destroyed what little love you have left lingering around inside, even though you expressed the need to never feel that way again. You tried to be happy but you just couldn’t find a reason. This is for you. The one who struggles with suicidal thoughts and wonders if the world would be better off without you. If anyone would miss you or even notice if you were gone. This if for you. The one who battles with depression masked with fabricated laughter and smiles that no none seems to even care…

  • Healing,  Vegan

    Load the Potato, Vegan Style

    Majority of the masses believe that going vegan or vegetarian, limits them from enjoying the most simplest of meals. Loaded baked potato’s for example, is known to be sprinkled with bacon bits with sour cream falling off the sides. Not to mention the shredded cheese we add on top as well(especially down in the south). Now although that sounds amaze balls, your organs and immune system are screaming for you to stay away from dairy and meat products. Well then how in the hell are we suppose to enjoy a dang potato? Thanks to Erica over at Vegan Now located in South Africa, we have a great new way to…

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