To be put in the most simplest of terms, meditation is the art relaxation to re-connection. Relaxing the mind and the body to reconnect with your Spirit.… Read more "Meditation 101"
Depression comes in many ways and in many forms, for a wide range of reasons. It can happen at any time and be triggered by, what feels… Read more "How do You Self-Care to fight Depression?"
Why is forgiveness so important and how do you find it for those that have harmed or betrayed you? How do you let go of the pain… Read more "Fuck Forgiveness?"
What comes to mind when you think of the word “Wellness”? Do you picture yourself in a quiet oasis getting a massage and relaxing, or does your…… Read more “What Is Wellness?”
This is for you. The one who feels like a complete failure, again. You let them in and they destroyed what little love you have left lingering… Read more "Don’t Give Up, You’re Almost There"
Majority of the masses believe that going vegan or vegetarian, limits them from enjoying the most simplest of meals. Loaded baked potato's for example, is known to… Read more "Load the Potato, Vegan Style"