To be put in the most simplest of terms, meditation is the art relaxation to re-connection. Relaxing the mind and the body to reconnect with your Spirit.… Read more "Meditation 101"
What comes to mind when you think of the word “Wellness”? Do you picture yourself in a quiet oasis getting a massage and relaxing, or does your…… Read more “What Is Wellness?”
A lot of the times we are boggled down by the weight of the responsibilities our lives require, especially if we are not taught how to balance…… Read more “Can Nature Relieve Depression?”