• Healing,  Knowledge

    Meditation 101

    To be put in the most simplest of terms, meditation is the art relaxation to re-connection. Relaxing the mind and the body to reconnect with your Spirit. The art of focusing on the now and being present in the moment. Most people think that meditation requires you to shut off your brain and have no thoughts at all. Then when you can’t achieve this, you believe you’re not meditating correctly and just choose to give up. Let me clear the air: THERE IS NO WRONG WAY TO MEDITATE! Meditating is never about silencing the mind, it’s about shifting through the thoughts that arise during this time. It’s about listening to…

  • Healing,  Knowledge

    What Is Wellness?

    What comes to mind when you think of the word “Wellness”? Do you picture yourself in a quiet oasis getting a massage and relaxing, or does your mind start wondering off to a place flooded with positivity and happiness? Either way, you aren’t too far off from either of those thoughts. Wellness is the overall state of your entire Being; Mind, Body and Soul. Wellness is about how you are doing physically, emotionally, spiritually, and mentally. Let’s dissect each one of those to ensure we are taking positive steps to the success of our wellness. Being physically well is not limited to the practice of exercise, although this does play…

  • Healing,  Vibes

    Can Nature Relieve Depression?

    A lot of the times we are boggled down by the weight of the responsibilities our lives require, especially if we are not taught how to balance out the difficulties of the lows and the adrenaline that comes with the highs. Emotional and mental health doesn’t seem to be a priority, and almost not even recognized, in the United States. Therefore, we have an enormous amount of people struggling with depression, anxiety, self-hate, and other emotional and mental obstacles; and doing so with very little healthy outlets of expression and release, or a support system to encourage transformation.    We forget that we are surrounded by healthy outlets in our…

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