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Can Nature Relieve Depression?

A lot of the times we are boggled down by the weight of the responsibilities our lives require, especially if we are not taught how to balance out the difficulties of the lows and the adrenaline that comes with the highs. Emotional and mental health doesn’t seem to be a priority, and almost not even recognized, in the United States. Therefore, we have an enormous amount of people struggling with depression, anxiety, self-hate, and other emotional and mental obstacles; and doing so with very little healthy outlets of expression and release, or a support system to encourage transformation.   

We forget that we are surrounded by healthy outlets in our every day lives. If you are able to go outside and feel the wind, see the trees, feel the grass, see the sun, hear the animals, then you have multiple Beings around you for expressing your feelings and worries. The Universe works in connection with Gaia (Mother Nature) to gift us with everything we need through natural resources. Getting grounded is a great first step in relieving some of the things we harbor that fuel our depression and sadness. Sitting with nature not only helps us emotionally, but it is a great way to reconnect with Spirit. If you’ve been feeling a little lost lately, as if you’re not even sure who you are anymore, getting grounded can help to reawaken the hidden you that lays dormant.  

Getting grounded is not a materialistic exercise, meaning there is nothing required to get grounded. It is a relationship that you are reestablishing between you and nature.

HOW DO YOU GET GROUNDED?

Take off your shoes and as much clothing as you would like, or the weather permits, and go walking outside. Walk until you can find a place that you can sit and relax in, possibly near a tree (because trees posses and transmit energies), but make sure not to cheat yourself during the walk. Don’t walk too fast, slow down and take in your surroundings. The birds, trees, bugs, streams of water maybe, how strong or light the wind is, how the grass or dirt/soil feel underneath your feet. What do these things remind you of? Being a child and playing outside? A past life in a different time? Or maybe even a dream life you have yet to live? Whatever it is, allow yourself to FEEL it. Go through the motions OF emotions.   

Find a comfortable place to sit and relax. It could be a place of shade or bright sunlight, you can even use the moonlight if you’d like. Although the daytime provides a different source of energy and is BEST utilized for this exercise, night time can work. Now that you are lounging with nature, it’s time to release. As previously mentioned, you can use a tree for release if that is what speaks to your Spirit, or it can be flowers, animals, the sky, stars, water, whatever you feel comfortable opening up to. It’s about expression. Learning to express yourself in a healthy manner while simultaneously letting unhealthy emotions and feelings go.   You can express whatever you would like, from the smallest issues to your biggest worries and fears. You can use this time to cry, scream, yell, do whatever that makes you feel a little lighter. Sit with nature as long as you need to or as long as you can. Spend your walk back thinking and analyzing how you felt before, during, and after the exercise. Journaling this experience can help you stay focused and track your progression.

  If this exercise is created as a habit, you will find yourself not harboring so many issues or unresolved emotions to release. Overtime, almost without recognition, you become one with Gaia and you open the portals for communication and begin hearing the messages sent to you through Universal frequencies. Doing this is phenomenal for your spiritual awakening, your activation of your Pineal Gland (third eye), helping with depression, and emotional baggage.

LIGHT + LOVE | RISHI OMKARA

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Depression: Do We Die Alone?

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From the moment we begin to understand the subliminal messages cloaked in our cartoons, movies and even our literature, we are conditioned to beLIEeve that we are born into this world alone and we exit on the same premise. We are taught as women to be independent and to never rely on anyone other than ourselves, as men are taught to think they will grow old alone unless they conform to the stipulations it takes to be ‘blessed’ with a life time companion. Studies have linked loneliness to depression which has been linked to suicide. So as Eye’ve decalcified and activated my pineal gland and expand my consciousness Eye can’t help but to wonder, Do We Really Die Alone?

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9 Steps to Breaking Family Curses

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DNA Coding: How to Break Generational Curses

       Does generational curse mean nothing to you? Or perhaps you resonate with it but can’t be sure why? Don’t feel bad, there are millions of people who’ve never heard of it. There are unspoken, unwanted and unresolved life energies (curses) that keep us from permanently dissolving the lack and pressing problems in all areas of our life. These Generational curses are embedded in the biological structure of our DNA through genetics. This genetic code is the set of rules by which information encoded with genetic material is translated into proteins by living cells. These codes storing information in our DNA, are made up of four chemical bases: adenine (A), guanine (G), cytosine (C) and thymine (T).  The human DNA consists of about 3 billion bases with more than 99% of those bases being the same in all people. Now that we know what DNA codes are and how they store information passed down through lineage, let’s discuss how to activate spiritually dormant codes and change the currently active ones to release the curses of your past generations.

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Heart Chakra: Is Yours Open?

    Eye have noticed emotions of displacement recently due to a number of outside sources; some within the limits of my control. This feeling has yet to manifest itself in the physical realm although it has been persisting its way through the mental formation of my thought process for almost two weeks now. It has activated what Eye call the doubt downfall where it begins the​ line of questioning. Eye start to question my sense of Cell-f, the decisions Eye’ve made, the intentions of others, the company Eye keep and my overall life’s purpose. This sense of cell-f interrogation lowers your vibrational state and is the recipe for a depression attack. Once you’ve fallen victim to this attack there is an overwhelming emotion of defeat that seems almost impossible to overcome for the normal mind. Without positive reinforcements most end up maintaining this doubtful downfall mindset manifesting the problems they seek to avoid, unaware the reasoning behind such events. Continue reading Heart Chakra: Is Yours Open?