• Knowledge,  Vibes

    Sacred Space: The Must Haves

    There is a something inside all, or most, of us that long for a sacred space. Not the kind of place the world knows as holy or divine, like the grounds of Mecca or the ancient temples of Kemet for example. These are not the sacred spaces in which I am referring to. I am more speaking on the sacred spaces within our own homes, what it takes to create yours, and what are the must haves. What Is A Sacred Space? We hear the term ‘sacred space’ thrown around all over social media with pictures of candles, crystals and little trinkets that give the photo an overall pleasing and…

  • Healing,  Knowledge

    Meditation 101

    To be put in the most simplest of terms, meditation is the art relaxation to re-connection. Relaxing the mind and the body to reconnect with your Spirit. The art of focusing on the now and being present in the moment. Most people think that meditation requires you to shut off your brain and have no thoughts at all. Then when you can’t achieve this, you believe you’re not meditating correctly and just choose to give up. Let me clear the air: THERE IS NO WRONG WAY TO MEDITATE! Meditating is never about silencing the mind, it’s about shifting through the thoughts that arise during this time. It’s about listening to…

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