• Knowledge,  Vibes

    Sacred Space: The Must Haves

    There is a something inside all, or most, of us that long for a sacred space. Not the kind of place the world knows as holy or divine, like the grounds of Mecca or the ancient temples of Kemet for example. These are not the sacred spaces in which I am referring to. I am more speaking on the sacred spaces within our own homes, what it takes to create yours, and what are the must haves. What Is A Sacred Space? We hear the term ‘sacred space’ thrown around all over social media with pictures of candles, crystals and little trinkets that give the photo an overall pleasing and…

  • Healing,  Knowledge

    Meditation 101

    To be put in the most simplest of terms, meditation is the art relaxation to re-connection. Relaxing the mind and the body to reconnect with your Spirit. The art of focusing on the now and being present in the moment. Most people think that meditation requires you to shut off your brain and have no thoughts at all. Then when you can’t achieve this, you believe you’re not meditating correctly and just choose to give up. Let me clear the air: THERE IS NO WRONG WAY TO MEDITATE! Meditating is never about silencing the mind, it’s about shifting through the thoughts that arise during this time. It’s about listening to…

  • Healing,  Knowledge

    Fuck Forgiveness?

    Why is forgiveness so important and how do you find it for those that have harmed or betrayed you? How do you let go of the pain and hurt caused by the actions of another, and learn to forgive so you can move forward? Wishing there was a simple trick I could give that just automatically releases the pain from past experiences and creates new spaces for personal freedoms, but unfortunately there isn’t. You simply have to make the choice and put in the work: the choice to change your perspective, and the work it takes to do so. Not everyone deserves your forgiveness and understanding, but that isn’t your…

  • Healing,  Knowledge

    What Is Wellness?

    What comes to mind when you think of the word “Wellness”? Do you picture yourself in a quiet oasis getting a massage and relaxing, or does your mind start wondering off to a place flooded with positivity and happiness? Either way, you aren’t too far off from either of those thoughts. Wellness is the overall state of your entire Being; Mind, Body and Soul. Wellness is about how you are doing physically, emotionally, spiritually, and mentally. Let’s dissect each one of those to ensure we are taking positive steps to the success of our wellness. Being physically well is not limited to the practice of exercise, although this does play…

  • Healing,  Vegan

    Let’s Roll Avocado!

    This hand roll has all the flavors of a veggie sushi roll, but it takes half the time to prepare. It can be loads of fun forming the sushi, as if it’s edible art. Plus, there are so many different fillings you can add to your hand roll, making a great alternative for dinner parties. The best part is, these hand rolls pear perfectly with a cold Japanese beer, or a hot sake depending on the day’s weather. THIS RECIPE IS GLUTEN FREE AND NUT FREE | MAKES 6 – 8 HAND ROLLS FOR THE RICE: -I cup sushi rice (or brown rice) – 2 tbsp. rice vinegar – 1…

  • Healing

    WHAT IS A CHAKRA? AND DOES IT REALLY MATTER?

    What is a Chakra? A Chakra is a Sanskrit word, translating into “wheels of light”, to represent the 7 focal energy points that run parallel to our spinal column. These major 7 energy points have individual functions that effect numerous parts of our subtle body as well as our state of consciousness, and is the foundation for our Auras. An Aura is a pulsating electromagnetic energy field that surrounds our physical being, and is usually described as a luminous light body or a rainbow-like aura. This “subtle energy” flows through our centered spirals of energy, or Chakras.

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