There is a something inside all, or most, of us that long for a sacred space. Not the kind of place the world knows as holy or…… Read more “Sacred Space: The Must Haves”
To be put in the most simplest of terms, meditation is the art relaxation to re-connection. Relaxing the mind and the body to reconnect with your Spirit.… Read more "Meditation 101"
Why is forgiveness so important and how do you find it for those that have harmed or betrayed you? How do you let go of the pain… Read more "Fuck Forgiveness?"
What comes to mind when you think of the word “Wellness”? Do you picture yourself in a quiet oasis getting a massage and relaxing, or does your…… Read more “What Is Wellness?”
Avocado Hand Roll with Ginger – Tamari Sauce This hand roll has all the flavors of a veggie sushi roll, but it takes half the time to…… Read more “Let’s Roll Avocado!”
What is a Chakra? A Chakra is a Sanskrit word, translating into “wheels of light”, to represent the 7 focal energy points that run parallel to our…… Read more “WHAT IS A CHAKRA? AND DOES IT REALLY MATTER?”