• Healing,  Knowledge

    Meditation 101

    To be put in the most simplest of terms, meditation is the art relaxation to re-connection. Relaxing the mind and the body to reconnect with your Spirit. The art of focusing on the now and being present in the moment. Most people think that meditation requires you to shut off your brain and have no thoughts at all. Then when you can’t achieve this, you believe you’re not meditating correctly and just choose to give up. Let me clear the air: THERE IS NO WRONG WAY TO MEDITATE! Meditating is never about silencing the mind, it’s about shifting through the thoughts that arise during this time. It’s about listening to…

  • Healing

    How do You Self-Care to fight Depression?

    Depression comes in many ways and in many forms, for a wide range of reasons. It can happen at any time and be triggered by, what feels like, almost anything. It has a way of pulling you further into the abyss even though you watch it happen with a sense of remorse and guilt, yet lacking the willpower to stop it in its tracks. Once it has a hold of you, it’s as if nothing you reach for is in your grasps and anything you do happen to grab, just doesn’t stand a chance against the weight of your emotions. Despite how it feel you are the only person on…

  • Healing,  Vibes

    Don’t Give Up, You’re Almost There

    This is for you. The one who feels like a complete failure, again. You let them in and they destroyed what little love you have left lingering around inside, even though you expressed the need to never feel that way again. You tried to be happy but you just couldn’t find a reason. This is for you. The one who struggles with suicidal thoughts and wonders if the world would be better off without you. If anyone would miss you or even notice if you were gone. This if for you. The one who battles with depression masked with fabricated laughter and smiles that no none seems to even care…

  • Healing,  Vegan

    Bread-less Pizza Crust?

     I continuously provide vegan and vegetarian meal recipe and alternatives for multiple reasons, including those that are unsure about where to begin and how to incorporate new changes in their cooking habits. This recipe comes from Erica at Vegan Now in South Africa, where she is perfecting her skills and reconnecting with Self, and decided to share with us numerous recipes for healthier eating. This is a new take on pizza crust for those looking to stay away from bread, but still wanting to enjoy great foods. |Makes 2 Medium Sized Crusts|V + GF Ingredients 1.5 cups ground polenta • 3.5 cups vegetable broth • 1 Tbsp olive oil •…

  • Healing,  Vegan

    Load the Potato, Vegan Style

    Majority of the masses believe that going vegan or vegetarian, limits them from enjoying the most simplest of meals. Loaded baked potato’s for example, is known to be sprinkled with bacon bits with sour cream falling off the sides. Not to mention the shredded cheese we add on top as well(especially down in the south). Now although that sounds amaze balls, your organs and immune system are screaming for you to stay away from dairy and meat products. Well then how in the hell are we suppose to enjoy a dang potato? Thanks to Erica over at Vegan Now located in South Africa, we have a great new way to…

  • Healing,  Vegan

    Vegan Chickpea Chocolate Chip Cookies (Gluten-free, Nut-free)

    Most are not aware of this but, May 15th is Chocolate Chip Cookie Day J So today is the day you can finally have that cheat meal. Or is it? I have found a vegan recipe for chocolate chip cookies that is SURE to knock the socks off of your entire family (even the meat eaters), and make sure you’re not taking steps backwards in your healthy eating. This particular recipe comes from Detoxinista.com and is a pretty awesome vegan treat! Ingredients: (16 Servings) 1 ½ cups chickpeas (cooked, or 1, 15 oz. can, drained and rinsed) ½ cup gluten-free oat flour ¾ cup coconut sugar 3 tablespoons melted coconut…

{"cart_token":"","hash":"","cart_data":""}