• Healing,  Vegan

    Bread-less Pizza Crust?

     I continuously provide vegan and vegetarian meal recipe and alternatives for multiple reasons, including those that are unsure about where to begin and how to incorporate new changes in their cooking habits. This recipe comes from Erica at Vegan Now in South Africa, where she is perfecting her skills and reconnecting with Self, and decided to share with us numerous recipes for healthier eating. This is a new take on pizza crust for those looking to stay away from bread, but still wanting to enjoy great foods. |Makes 2 Medium Sized Crusts|V + GF Ingredients 1.5 cups ground polenta • 3.5 cups vegetable broth • 1 Tbsp olive oil •…

  • Healing,  Vegan

    Vegan Chickpea Chocolate Chip Cookies (Gluten-free, Nut-free)

    Most are not aware of this but, May 15th is Chocolate Chip Cookie Day J So today is the day you can finally have that cheat meal. Or is it? I have found a vegan recipe for chocolate chip cookies that is SURE to knock the socks off of your entire family (even the meat eaters), and make sure you’re not taking steps backwards in your healthy eating. This particular recipe comes from Detoxinista.com and is a pretty awesome vegan treat! Ingredients: (16 Servings) 1 ½ cups chickpeas (cooked, or 1, 15 oz. can, drained and rinsed) ½ cup gluten-free oat flour ¾ cup coconut sugar 3 tablespoons melted coconut…

  • Healing,  Vegan

    Muff it up Vegan Style

    Eye’ve been saying time and time again that just because you decide to jump on the “health bandwagon”, doesn’t mean you get to lose out on eating some of your favorite foods. It also help for those parents that are looking to transitions their picky little eaters into eating less processed foods, and healthier alternatives. We like to include everything from ribs and barbecue sauce, to vegan spaghetti from Sicily, for all kinds of different eaters. This particular snack recipe came from the beautiful Queen Camilla Denise when she decided to find a vegan alternative to crave that sweet tooth.    Here is her take on some great vegan muffins…

  • Healing,  Vegan

    Sicily’s Vegan

    Eye am always on the lookout for alternative recipes so that my family doesn’t have to miss out on some of their favorite foods.  Eye pulled this particular recipe out of one of my favorite vegan cookbooks, written by Heather Bell and Jenny Engel, after they took a visit down the cobblestone streets of Sicily and stumbled upon this Italian masterpiece.    FOR THE PASTA:  Pinch Sea Salt  –  1 (16oz) package spaghetti or bucatini  –  2 tbsp. extra-virgin olive oil    FOR THE SAUCE: 2 tbsp. extra-virgin olive oil  –  1 yellow onion, finely chopped 2 cloves, garlic, finely chopped  –  ½ cup raw almonds, chopped ½ tsp. sea…

  • Healing,  Vegan

    Vegan Meats?

    Many people have this misconception that if you decide to go vegan you’re giving up your favorite foods, but that’s not necessarily the case. Now, the health benefits of eliminating meat, dairy, processed foods and sugar are almost unlimited, not to mention the mental clarity that comes with changing your diet. Did you know there are numerous substitutes to the foods that toxify our bodies and bring us illnesses? Eye always tell people that going vegan doesn’t mean you lose the joy of eating foods you like, it just means you have to prepare it a little differently. So here are a few options Eye found in a vegan cookbook…

  • Healing,  Vegan

    Let’s Roll Avocado!

    This hand roll has all the flavors of a veggie sushi roll, but it takes half the time to prepare. It can be loads of fun forming the sushi, as if it’s edible art. Plus, there are so many different fillings you can add to your hand roll, making a great alternative for dinner parties. The best part is, these hand rolls pear perfectly with a cold Japanese beer, or a hot sake depending on the day’s weather. THIS RECIPE IS GLUTEN FREE AND NUT FREE | MAKES 6 – 8 HAND ROLLS FOR THE RICE: -I cup sushi rice (or brown rice) – 2 tbsp. rice vinegar – 1…

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