To be put in the most simplest of terms, meditation is the art relaxation to re-connection. Relaxing the mind and the body to reconnect with your Spirit.… Read more "Meditation 101"
Depression comes in many ways and in many forms, for a wide range of reasons. It can happen at any time and be triggered by, what feels… Read more "How do You Self-Care to fight Depression?"
This is for you. The one who feels like a complete failure, again. You let them in and they destroyed what little love you have left lingering… Read more "Don’t Give Up, You’re Almost There"