• Healing,  Knowledge

    Meditation 101

    To be put in the most simplest of terms, meditation is the art relaxation to re-connection. Relaxing the mind and the body to reconnect with your Spirit. The art of focusing on the now and being present in the moment. Most people think that meditation requires you to shut off your brain and have no thoughts at all. Then when you can’t achieve this, you believe you’re not meditating correctly and just choose to give up. Let me clear the air: THERE IS NO WRONG WAY TO MEDITATE! Meditating is never about silencing the mind, it’s about shifting through the thoughts that arise during this time. It’s about listening to…

  • Healing

    How do You Self-Care to fight Depression?

    Depression comes in many ways and in many forms, for a wide range of reasons. It can happen at any time and be triggered by, what feels like, almost anything. It has a way of pulling you further into the abyss even though you watch it happen with a sense of remorse and guilt, yet lacking the willpower to stop it in its tracks. Once it has a hold of you, it’s as if nothing you reach for is in your grasps and anything you do happen to grab, just doesn’t stand a chance against the weight of your emotions. Despite how it feel you are the only person on…

  • Healing,  Vibes

    Don’t Give Up, You’re Almost There

    This is for you. The one who feels like a complete failure, again. You let them in and they destroyed what little love you have left lingering around inside, even though you expressed the need to never feel that way again. You tried to be happy but you just couldn’t find a reason. This is for you. The one who struggles with suicidal thoughts and wonders if the world would be better off without you. If anyone would miss you or even notice if you were gone. This if for you. The one who battles with depression masked with fabricated laughter and smiles that no none seems to even care…

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