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Eat Your Way to Balanced Chakra’s

Did you know that there are foods you can eat that will assist you in bringing balance to your Chakras? Your chakras are the 7 energy points along your spine that are directly related to the organs and functions of the human body. When these chakras are unbalanced or blocked, you find that the consequences are usually physical in nature. For instance, you can find yourself with headaches, liver and kidney problems, poor digestion, ulcers, respiratory problems, asthma, along with many others including Hypoglycemia and even Diabetes. So it is important that we are feeding these energy points with life, so that they reciprocate life in return. Here are some things you can eat in accordance to each Chakra, that will help bring about balance:

Muladhara – Root Chakra

Located: Base of Spine

Grounding & Security | Reproductive System

This Chakra vibrates with the colors red, dark brown, dark gray, and black, and connects us to feelings of being part of a community or “tribe”.

Associated Problems:

Colon issues, lower back pain, varicose veins, emotional issues surrounding money and security.

Foods to Eat:

Red or dark brown colored roots and vegetables, and protein.

Beets, parsnips, rutabaga, apples, pomegranates, burdock, rosemary, cloves, dandelion

Svadhisthana – Sacral Chakra

Located: Sacrum

Emotions & Sensitivity | Excretory Functions

Vibrating with orange hues, this chakra houses our creativity and sexuality and allows us to “go with the flow” of life.

Associated Problems:

Infertility, hip pain, sexual dysfunction, emotional imbalances, creative blockages.

Foods to Eat:

Orange colored foods, healthy fats, seeds, nuts, oranges, carrots, pumpkins, beans, peanut butter, calendula, fennel

Manipura – Solar Plexus Chakra

Located: Abdomen

Control & Vital Energy | Digestion

Yellow foods share the same color vibration for this chakra which expresses our personal power, balance of energy flow and radiates our “true self” outward.

Associated Problems:

Gas, bloating, liver issues, stomach ulcers, eating disorders, lack of confidence, procrastination.

Foods to Eat:

Yellow or Gold colored granolas, grains and complex carbohydrates, yellow peppers, yellow lentils, yellow squash, oats, celery, ginger, turmeric

Anahata – Heart Chakra

Located: Heart

Love & Warmth | Circulatory & Immune System

Green, rose, and pink shades are the colors associated with this loving, healing chakra.

Associated Problems:

Heart and lung problems, asthma, allergies, fear of intimacy.

Foods to Eat:

Green colored leafy vegetables, raw foods, green tea, sprouts, broccoli, kale, lavender, rose, basil, sage, parsley, jasmine

Vishuddha – Throat Chakra

Located: Throat

Communication & Creativity | Thyroid | Respiratory System

As the portal for communication, the Throat Chakra expresses the truth for the other chakras, and is attached to the colors of light blues and aquamarine.

Associated Problems:

Thyroid disease, frequent sore throat, difficulty expressing feelings

Foods to Eat:

Blue colored tart or tangy free growing fruits, liquids in general, sea plants, foods with high water content, soups, sauces, blueberries, blue raspberries, figs, kelp, peppermint, lemongrass

Ajna – Third Eye Chakra

Located: Middle of forehead between eyes

Understanding & Intuition | Endocrine & Nervous System

Linked with visions, dreams, divine guidance, this charkra’s colors of indigo and violet, invite us to try purple-red foods.

Associated Problems:

Depression, poor eyesight, hormonal imbalances, poor intuition

Foods to Eat:

Indigo or dark blush colored foods, chocolates, wine, grape juice, herbal teas, purple potatoes, blackberries, plums, purple grapes, mugwort, lavender, rosemary, juniper

Sahasrara – Crown Chakra

Located: Above the head

Enlightenment & Divinity | Metabolism | Central Nervous System

Associated with “Spirit” more than “matter”, this chakra is linked to the colors white, lavender and pastel colors.

Associated Problems:

Issues with sleep/wake cycle, feeling disconnected from your body or others, difficulty meditating, spiritual discomfort

Foods to Eat:

Violet, purple, or white colored foods, raw, organic foods, juices, lavender, smudging herbs, incense,fasting, detoxing, fresh air, sunlight, nature.

Hope these are good suggestions and helpful information to those seeking, any questions feel free to contact. Our Chakras have a direct connection to our body, our health, our wealth and the way we love, so Eye hope this helps sum up some simple information on exactly how we can eat our way to creating balance. Please remember that bringing balance to your energy field isn’t limited to your diet, it consist of your everyday habits and thinking. Eating better is a great first step.

LIGHT + LOVE | RISHI OMKARA

 Eye simply combined information from dahnyoga.com and fionalandrews.info and 7 Chakras for Beginners to create this post.

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